Nervous System Reset:
Breathing Techniques to Rewire for Calm & Clarity
Starts: 27th February 2025 - Live on Zoom - 5 Session Course
Course: Nervous System Reset: Breathing Techniques to Rewire for Calm & Clarity
Start Date: 27th February 2025
Cost: $499 / £379 / €469
Availability: 2 Places Remaining
Location: Live on Zoom
Format: Small Group - Maximum 6 participants for the highest quality teaching standards
Suitable For: Nervous System Dysregulation, Chronic Stress, Anxiety, Panic Attacks, Hyperventilation Syndrome and Brain Fog
Instructor: Neil Tranter
About this Course
Welcome to "Nervous System Reset: Breathing Techniques to Rewire for Calm & Clarity" : A specialized five-week program designed to harness the power of your breath to fundamentally transform your response to stress, enhancing your sense of calm and mental clarity. The course provides a comprehensive toolkit for resetting the nervous system, leveraging the synergy between Buteyko breathing, guided muscle relaxation, coherent breathing, and diaphragmatic activation. This program offers a practical pathway to not just manage stress, but to rewire your nervous system for long-term resilience and well-being.
Course Journey:
In today’s world, our nervous systems are often stuck in overdrive, leading to chronic stress, anxiety, and a host of related challenges. This course is your guide to breaking that cycle. By learning and applying targeted breathing techniques, you'll initiate a profound reset of your nervous system, shifting from a state of constant alert to one of rest, repair, and renewal.
Deep Dive into Nervous System Health:
Vagus Nerve Activation: Explore how Buteyko breathing and coherent breathing techniques stimulate the vagus nerve—key to the parasympathetic nervous system. This stimulation promotes relaxation, reduces stress levels, and supports heart and digestive health.
Oxygen Delivery: Delve into how efficient breathing techniques can optimize oxygen delivery to the body's cells and tissues. Buteyko breathing, in particular, improves the body's carbon dioxide tolerance, facilitating better oxygen release from the blood to where it's needed most. This enhanced oxygenation is crucial for supporting cellular function, and a calm and clear mind.
Heart Rate Variability Improvement: Learn the significance of heart rate variability (HRV) as a measure of your nervous system's ability to handle stress. Our exercises aim to boost your HRV, ensuring a balanced and resilient stress response.
Neuroplasticity Through Breathing: Discover the power of consistent practice in reshaping your brain's response to stress, enhancing emotional regulation. Techniques like guided muscle relaxation contribute to this neuroplastic change, fostering a peaceful state of mind.
Stress Response Management: Understand how effective stress management hinges on the balance between the sympathetic and parasympathetic nervous systems. Our methods, including diaphragmatic activation, help regulate this balance, mitigating the effects of chronic stress.
Diaphragmatic Activation: Central to our course is activating the diaphragm through specific breathing practices. Engaging the diaphragm not only improves respiratory efficiency but also triggers relaxation responses, reducing anxiety and enhancing oxygenation of your body.
Course Highlights:
Interactive Online Sessions: Engage in live, guided breathing exercises, interactive Q&As, and community connection through Zoom, creating a supportive learning environment.
Personalized Instruction: Tailored feedback ensures the breathing practices meet your individual needs, maximizing the benefit to your nervous system health.
Scientific Foundations: Understand the science behind stress, the autonomic nervous system, and the transformative impact of breathing on both mind and body.
Sustainable Skills for Life: Beyond immediate relaxation, gain lifelong tools to maintain and return to a state of calm and clarity, regardless of external pressures.
Benefits for You:
Quick Impact: Experience immediate improvements in your sense of calm and mental focus from the very first session, thanks to effective breathing strategies.
Enduring Transformation: As the course progresses, you'll not only deepen your understanding of stress and its effects but also how to sustainably manage and transform these responses through breathing, leading to lasting calm, clarity, and a healthier nervous system.
Course Dates & Times:
Sessions are at 16:00 UK time (For other time zones, please use this time zone converter).
Each session last 90 minutes.
The course dates and times are (NOTE THE WEEKS WHEN DAYLIGHT SAVINGS ARE OUT OF SYNC):
Thursday 27th February 2025 (16:00 UK / 08:00 PST / 11:00 EST / 17:00 CET)
Thursday 6th March 2025 (16:00 UK / 08:00 PST / 11:00 EST / 17:00 CET)
Thursday 13th March 2025 (16:00 UK / 09:00 PDT / 12:00 EDT / 17:00 CET)
Thursday 20th March 2025 (16:00 UK / 09:00 PDT / 12:00 EDT / 17:00 CET)
Thursday 27th March 2025 (16:00 UK / 09:00 PDT / 12:00 EDT / 17:00 CET)
One-to-One Option:
This course is also available on an enhanced One-to-One basis, tailored to your individual needs, and is available to start at any time.
The course includes:
5x90 minute Live Zoom sessions
Guided recordings of the exercises
A weekly plan to help you integrate the learnings from the course into your life.
What you will learn:
How to stimulate and heal your vagus nerve with coherent/resonance and Buteyko breathing techniques.
How to calm feelings of stress and anxiety in minutes by softening and slowing your breath.
Gentle breathing techniques to stop a panic or hyperventilation attack.
How to improve your sleep by shifting to nasal breathing 24/7.
Gain understanding of the relationship between the nervous system, mind and breathing.
How to retrain your breathing to access calm and focus at will.
Techniques to reverse long-term breathing patterns and restore your health.
Understanding of breathing science and how breathing techniques can help reduce your symptoms.
Gain understanding of how diet and lifestyle impact breathing.
8 different breathing techniques.
2 relaxation techniques.
After booking:
After submitting your booking, you will receive a confirmation email (within 48 hours). Please read the important information in this email which includes:
Joining information and Zoom link for all sessions.
A link to the client intake form which should be completed before the first session.
Please Note:
If you have not received a confirmation email within 48 hours, please check your spam/junk folder.
